![]() ![]() Recognition by the Collaborative for Academic, Social and Emotional Learning (CASEL) has given these short but highly effective exercises a platform to continue mindfulness teachings. MindUP has partnered with Insight Timer, the world’s largest free meditation app, to provide free audio and visual exercises that teach daily gratitude. Mindfulness helps combat this restlessness. The World Health Organization has reported that “more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic.” Online school is seemingly impossible for younger kids who can’t seem to sit still. Parents that work full-time jobs simply don’t have time to homeschool their children. Unfortunately, the pandemic has closed many schools across the world, putting many families in vulnerable and stressful situations. The Goldie Hawn Foundation Helps Families Despite Difficult Circumstances Hawn describes this activity as “where kids go around saying what they’re thankful for.” This allows children to feel like they are in a safe space where they can adequately show their emotions. For example, one exercise is labeled as a gratitude circle. On the playground, aggression goes down about 30%.” Moreover, different exercises within the curriculum offer suggestions on how to manage emotions and behavior. ![]() Goldie Hawn comments, “we’ve demonstrated that if students take two minutes for a brain break three times a day, optimism in the classroom goes up almost 80%. This foundation works directly with neuroscientists to establish boundaries and promote brain development. The MindUP program partners with The Goldie Hawn Foundation, established in 2003 to encourage mindfulness practices among children. What is The Goldie Hawn Foundation and MindUP? The audio exercises are “designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness and social-emotional learning.” To increase accessibility, programs are available in most languages. For instance, short, five-minute exercises teach daily gratitude. MindUp has recently revealed a free service that families can access at any time. For over 16 years, The Goldie Hawn Foundation, through its MindUp program, has been teaching children how to effectively manage stress, regulate emotions and face challenges head-on with positive mechanisms.
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